Download PDF The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

[Download.UBAe] The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

[Download.UBAe] The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

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Book Details :
Published on: 2000-03-07
Released on: 2000-03-07
Original language: English

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -- The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... The Paperback of the The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night's Sleep by. The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night's Sleep (9780440509011) ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night's Sleep: 9780440509011: Medicine & Health ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... The Promise of Sleep ... A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness ... A Pioneer in Sleep Medicine Explores the Vital ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... Buy The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness ... Between Health Happiness and a Good Night's Sleep . The Promise Of Sleep A Pioneer In Sleep Medicine Explores ... Browse and Read The Promise Of Sleep A Pioneer In Sleep Medicine Explores The Vital Connection Between Health ... Between Health Happiness And A Good ... Summary/Reviews: The promise of sleep - buffalolib.org The promise of sleep : a pioneer in sleep medicine explores the vital connection between health happiness ... necessary to reap the benefits of a good night's sleep. The Promise of Sleep: A Pioneer in Sleep Medicine Explores ... The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night's Sleep ... The Promise of Sleep by William C. Dement ... The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness ... unlocks the secrets of a good nights sleep." The Promise of Sleep Audiobook by William C. Dement ... ... Explores the Vital Connection Between Health ... Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and A Good ...
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